CITY FLEX
LIFESTYLE
GYM
BUILT FOR EVERYDAY FITNESS
City Flex Lifestyle Gym exists for people who are serious about improving their health, strength, and confidence. We create a focused space where beginners, regular members, students, essential workers, and everyday trainers can show up, train with purpose, and stay consistent.
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WHY TRAIN WITH CITY FLEX?
CHECK YOUR BMI
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
CLASS TIMETABLE
City Flex is rooted in community. Members should feel comfortable enough to start, supported enough to continue, and challenged enough to improve.
